Chopped Salad Italiano Recipe

Name: Chopped Salad Italiano Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By My Food and Family

4.7

18 Rating - Rate

Non Vegdiet

25minstotal

ingredients serves

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Ingredients For Chopped Salad Italiano Recipe

4 cup Tightly packed torn romaine lettuce
2 Tomatoes, Chopped
1 cup Whole wheat blend rotini pasta, cooked
0.75 cup Kraft natural 2% milk colby and monterey jack cheese crumbles
1 cup Chopped cucumbers
1 Pkg. oscar mayer deli fresh honey ham, chopped
4 Slices oscar mayer bacon, cooked, crumbled

Nutrition
value

236

calories per serving

1 g Fat9 g Protein45 g Carbs9 g FiberOther

Current Totals

1 g Fat
9 g Protein
45 g Carbs
9 g Fiber

MacroNutrients

Carbs
45 g
Protein
9 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
125 mg
Iron
5 mg
Vitamin A
2598 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
148 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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