Ingredients For Chopped Kale Salad with Edamame Carrot and Avocado Recipe
1 bunch Kale
Fine grain sea salt
1 cup Chopped snow peas
1 Large carrot, peeled and ribboned with a vegetable peeler
1 Small red bell pepper, deseeded and chopped
1 cup Heaping organic edamame
1 Avocado, pitted and sliced into small chunks
1 Large shallot, finely sliced
Handful cilantro, chopped
Handful thai basil, chopped
0.25 cup Olive oil
2 tablespoon Rice vinegar
1 tablespoon Finely grated ginger
1 tablespoon Low sodium tamari
2 teaspoon Lime juice
3 Garlic cloves, pressed or minced
Nutrition value
305
calories per serving
19 g Fat11 g Protein21 g Carbs9 g FiberOther
Current Totals
19 g Fat
11 g Protein
21 g Carbs
9 g Fiber
MacroNutrients
Carbs
21 g
Protein
11 g
Fiber
9 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
159 mg
Iron
3 mg
Vitamin A
1018 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
256 mcg
Vitamin B12
0 mcg
Vitamin C
140 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
179 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment