Ingredients For Chopped Asian Salad With Chickpeas Recipe
2 cup Chopped Romaine Lettuce
2 cup Chopped napa cabbage or savoy cabbage
2 cup Chopped Purple Cabbage
1 cup Shredded Carrots
1 Large red bell pepper, chopped
0.5 cup Chopped Fresh Cilantro Leaves
0.5 cup Chopped green onions, or scallions
2 cup Cooked chickpeas
4 tablespoon Sliced almonds, toasted if desired
0.5 cup Creamy peanut butter, room temperature
0.5 cup Room Temperature Water
1 tablespoon Fresh lime juice
1 teaspoon Freshly grated ginger
1 Small clove garlic, grated
2 teaspoon Tamari, or soy sauce
1 teaspoon Rice wine vinegar
0.5 teaspoon Pure maple syrup
pinch Salt
Nutrition value
484
calories per serving
14 g Fat31 g Protein54 g Carbs38 g FiberOther
Current Totals
14 g Fat
31 g Protein
54 g Carbs
38 g Fiber
MacroNutrients
Carbs
54 g
Protein
31 g
Fiber
38 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
545 mg
Iron
15 mg
Vitamin A
3147 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
405 mcg
Vitamin B12
0 mcg
Vitamin C
129 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
343 mg
Manganese
6 mg
Phosphorus
501 mg
Selenium
52 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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