2.5 pound Beef stew meat or brisket, cut into chunks
2 Marrow bones
1 cup Dried beans lima, pinto, chickpeas, red beans, or a mixture
0.5 cup Pearl barley or coarse grain kasha
3 Whole garlic cloves
6 Eggs
0.5 teaspoon Black pepper
1 quart Low sodium chicken broth
1 tablespoon Kosher salt
1.5 teaspoon Paprika
1.5 teaspoon Turmeric
1 teaspoon Cumin
0.25 teaspoon Cayenne
1 Kishke
Water
Nutrition value
2072
calories per serving
102 g Fat157 g Protein128 g Carbs30 g FiberOther
Current Totals
102 g Fat
157 g Protein
128 g Carbs
30 g Fiber
MacroNutrients
Carbs
128 g
Protein
157 g
Fiber
30 g
Fats
Fat
102 g
Vitamins & Minerals
Calcium
324 mg
Iron
26 mg
Vitamin A
132 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
39 mg
Vitamin B6
4 mg
Vitamin B9
285 mcg
Vitamin B12
0 mcg
Vitamin C
178 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
434 mg
Manganese
5 mg
Phosphorus
1933 mg
Selenium
154 mcg
Zinc
33 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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