Current Totals
Fat
23g
Protein
24g
Carbs
51g
Fiber
33g
MacroNutrients
Carbs
51g
Protein
24g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
216mg
Iron
9mg
Vitamin A
311mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
298mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
5mg
Copper
1mcg
Magnesium
210mg
Manganese
3mg
Phosphorus
351mg
Selenium
52mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment