Ingredients For Chole Masala In Pressure Cooker Recipe
2 cup Chickpeas
1 teaspoon tea leaves
1 bay leaf
1.5 tomatoes, chopped
1 medium size red onion, chopped
1 florets garlic, chopped
Chopped ginger
2 whole green chillies
1 stick Cinnamon
1 whole big cardamom
3 Cloves
0.5 Nutmeg
Small quantity of mace
6 whole black pepper seeds
0.5 teaspoon garam masala
1 teaspoon coriander seed powder
0.5 teaspoon chilli powder
0.25 teaspoon turmeric powder
0.5 teaspoon cumin seeds
As required Salt
2 tablespoon Oil
Nutrition value
460
calories per serving
13 g Fat22 g Protein68 g Carbs46 g FiberOther
Current Totals
13 g Fat
22 g Protein
68 g Carbs
46 g Fiber
MacroNutrients
Carbs
68 g
Protein
22 g
Fiber
46 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
499 mg
Iron
12 mg
Vitamin A
999 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
274 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
238 mg
Manganese
12 mg
Phosphorus
320 mg
Selenium
45 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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