Chole (Pressure Cooked) Recipe
Recipe By Bawarchi
Chole (Pressure cooked) is a delicious Indian recipe served as a Side-Dish.
3.9
16 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chole (Pressure Cooked) Recipe
- 0.38 cup boiled chickpeas
- 0.63 cup finely chopped onions
- 1/4 tablespoon minced garlic
- 1/4 tablespoon minced ginger
- 0.13 teaspoon Turmeric
- 1/2 teaspoon cumin powder
- 1/2 teaspoon Coriander
- 1/4 teaspoon green chillies, minced
- 0.13 cup tomatoes, finely chopped
- 1/4 bay leaf
- As required Salt and some oil
- As required A little lime juice
Nutrition
value
value
289
calories per serving
5 g Fat17 g Protein43 g Carbs22 g FiberOther
Current Totals
- Fat5g
- Protein17g
- Carbs43g
- Fiber22g
MacroNutrients
- Carbs43g
- Protein17g
- Fiber22g
Fats
- Fat5g
Vitamins & Minerals
- Calcium161mg
- Iron7mg
- Vitamin A391mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9212mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium153mg
- Manganese2mg
- Phosphorus259mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi