Ingredients For Healthy Chocolate Shamrock Shake Recipe
0.6699999999999999 cup Milk of choice
0.33000000000000007 cup Canned coconut milk, creamer, or additional milk of choice
1 Frozen banana
2.5 teaspoon Cocoa or cacao powder
0.1200000000000001 teaspoon Scant salt
0.1200000000000001 teaspoon 1/4 tsp pure peppermint extract
Sweetener of choice, as desired
Chocolate chips, optional
Nutrition value
420
calories per serving
15 g Fat10 g Protein59 g Carbs3 g FiberOther
Current Totals
15 g Fat
10 g Protein
59 g Carbs
3 g Fiber
MacroNutrients
Carbs
59 g
Protein
10 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
282 mg
Iron
1 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
1 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
231 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment