Ingredients For Chocolate Cranberry Overnight Oats Recipe
1.5 cup Oatmeal
2 cup Coconut or almond milk
0.25 cup Chia seeds
2 tablespoon Cocoa powder
2 tablespoon Pure maple syrup
2 teaspoon Vanilla extract
Nutrition value
1623
calories per serving
98 g Fat44 g Protein138 g Carbs31 g FiberOther
Current Totals
98 g Fat
44 g Protein
138 g Carbs
31 g Fiber
MacroNutrients
Carbs
138 g
Protein
44 g
Fiber
31 g
Fats
Fat
98 g
Vitamins & Minerals
Calcium
2092 mg
Iron
104 mg
Vitamin A
169 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
41 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
7 mcg
Vitamin C
1 mg
Vitamin E
57 mg
Copper
2 mcg
Magnesium
658 mg
Manganese
8 mg
Phosphorus
1477 mg
Selenium
46 mcg
Zinc
24 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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