Ingredients For Chocolate Chia Tart With Berries Recipe
50 gram Ocean spray reduced sugar craisins
150 gram Freedom foods pink lady and macadamia barley+ muesli
2 tablespoon Chia seeds
80 gram Coconut oil melted
200 gram 85% dark chocolate, chopped
400 milliliter Coconut yoghurt
2 tablespoon Maple or coconut syrup, to serve
Fresh blackberries, blueberries or mulberries, to decorate
Nutrition value
359
calories per serving
31 g Fat3 g Protein17 g Carbs6 g FiberOther
Current Totals
31 g Fat
3 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
3 g
Fiber
6 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
18 mg
Iron
2 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
