Chocolate Chia Seed And Berry Pudding Recipe

Name: Chocolate Chia Seed And Berry Pudding Recipe
Total time: 250 min
Yield: 4
Cuisine: American

Recipe By Taste

For dessert with a difference, try these healthy chocolate chia seed and berry puds.

4.3

17 Rating -

Rate

4hr 10minstotal

4hr 10minsPrep

4hr 10m.total

4hr 10m.Prep

plan

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Ingredients for Chocolate Chia Seed And Berry Pudding Recipe

2.63 cup Pureharvest coco quench coconut milk
0.06 cup Dutch processed cocoa powder
0.06 cup Rice malt syrup
0.13 cup Chia seeds

Nutrition
value

1693

calories per serving

164 g Fat16 g Protein42 g Carbs41 g FiberOther

Current Totals

Fat
164g
Protein
16g
Carbs
42g
Fiber
41g

MacroNutrients

Carbs
42g
Protein
16g
Fiber
41g

Fats

Fat
164g

Vitamins & Minerals

Calcium
35mg
Iron
6mg
Vitamin A
83mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
11mg
Copper
1mcg
Magnesium
149mg
Manganese
3mg
Phosphorus
295mg
Selenium
1mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste