Ingredients For Choc-Banana Quinoa Pudding Pots Recipe
1.5 cup White quinoa, rinsed, drained
3 cup Unsweetened low fat coconut milk
2.5 tablespoon Cocoa powder
0.33000000000000007 cup Caster sugar
3 Small bananas, sliced
Nutrition value
1895
calories per serving
111 g Fat34 g Protein186 g Carbs50 g FiberOther
Current Totals
111 g Fat
34 g Protein
186 g Carbs
50 g Fiber
MacroNutrients
Carbs
186 g
Protein
34 g
Fiber
50 g
Fats
Fat
111 g
Vitamins & Minerals
Calcium
456 mg
Iron
24 mg
Vitamin A
246 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
2 mg
Vitamin B9
367 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
10 mg
Copper
2 mcg
Magnesium
339 mg
Manganese
5 mg
Phosphorus
625 mg
Selenium
21 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
