Chipotle Sweet Potato And Spiced Apple Purees Recipe
Recipe By Taste Of Home
I used to make this dish with lots of butter, brown sugar and cream. I slimmed it down and this low-fat version is just as delicious-my family loves it,” writes Shannon Abdollmohammadi from Woodinville, Washington.
Ingredients For Chipotle Sweet Potato And Spiced Apple Purees Recipe
2 Large tart apples, peeled and quartered
0.25 cup Lemon juice
0.25 cup Honey
2 tablespoon Butter, melted
1.5 teaspoon Salt, divided
0.25 teaspoon Chinese Five Spice Powder
4 pound Sweet potatoes , peeled and quartered
0.25 cup Fat free milk, warmed
2 teaspoon Minced chipotle pepper in adobo sauce
0.25 teaspoon Pepper
Nutrition value
181
calories per serving
1 g Fat5 g Protein37 g Carbs4 g FiberOther
Current Totals
1 g Fat
5 g Protein
37 g Carbs
4 g Fiber
MacroNutrients
Carbs
37 g
Protein
5 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
127 mg
Iron
7 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
157 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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