This chipotle kale caesar salad is packed with all the flavor of a caesar salad, with a little extra nutrition from the kale and a nice spicy kick from chipotle peppers
4 cup Kale, cleaned, ribs removed, and chopped roughly
1 Batch garlic chili croutons
0.25 cup Shredded parmesan cheese
2 tablespoon Extra virgin olive oil
3 Cloves garlic, minced
3 cup Cubed french bread
1 teaspoon Chili powder
Coarse salt
Nutrition value
445
calories per serving
20 g Fat16 g Protein50 g Carbs6 g FiberOther
Current Totals
20 g Fat
16 g Protein
50 g Carbs
6 g Fiber
MacroNutrients
Carbs
50 g
Protein
16 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
272 mg
Iron
4 mg
Vitamin A
573 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
199 mcg
Vitamin B12
0 mcg
Vitamin C
125 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
87 mg
Manganese
2 mg
Phosphorus
269 mg
Selenium
27 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
