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3 Dried chinese mushrooms, pre soaked in hot water for 20 mins, drained and finely chopped
225 G/8oz skinless chicken breast fillets, finely diced
1 tablespoon Shaohsing rice wine or dry sherry
1 teaspoon Five Spice Powder
1 tablespoon Dark soy sauce
50 G/2oz dry roasted peanuts
300 G/11oz cooked jasmine rice or glutinous rice
3 tablespoon Light soy sauce
1 tablespoon Toasted Sesame Oil
Ground white pepper
Nutrition value
85
calories per serving
5 g Fat3 g Protein6 g Carbs2 g FiberOther
Current Totals
5 g Fat
3 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
100 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment