Ingredients For Chinese Style Spicy Spaghetti Recipe
25 Spaghetti
1 tablespoon Oil
1 onion, finely sliced or spring onion
8 garlic cloves, finely chopped
8 inch French beans, cut into 1 thin slices
2 inch carrots, cut into 1 thin slices
1 tablespoon 1 tsp soy sauce
1 tablespoon 1 tsp tomato chilli sauce
1 tablespoon 1 tsp sweet chilli sauce
For omelet
2 Egg
0.5 teaspoon Salt
0.5 teaspoon pepper
1 teaspoon Milk
2 teaspoon Oil
Nutrition value
240
calories per serving
17 g Fat10 g Protein11 g Carbs9 g FiberOther
Current Totals
17 g Fat
10 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
10 g
Fiber
9 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
190 mg
Iron
4 mg
Vitamin A
691 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
8 mg
Phosphorus
174 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment