Ingredients For Chinese chicken bread sticks Recipe
250 gram boneless chicken
2 slice sandwich bread
oil for deep frying
2 small green chillies very finely cut
2 teaspoon spring onion finely cut
As required Salt
2 crushed and chopped garlic
1 pinch Black pepper
0.5 teaspoon light soya sauce
pinch half ajinomoto
1 tablespoon sesame seeds
1 egg
0.5 teaspoon cornflour
Nutrition value
132
calories per serving
9 g Fat11 g Protein1 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
11 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
11 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
62 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
132 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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