Chinese Braised Lamb Ribs Recipe

Name: Chinese Braised Lamb Ribs Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

Slow cooked lamb ribs in a stock flavoured with whole spices and chilli bean sauce.is a popular Cantonese dish perfect for the last few winter months. The subtle flavor of the casserole really lets the individual ingredients shine through––a telltale sign of a good, traditional Cantonese dish.

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Non Vegdiet

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Ingredients For Chinese Braised Lamb Ribs Recipe

500 gram Lamb ribs
200 gram Carrot
2 No.s Spring onions
10 gram Ginger
4 No.s Dried red chillies
1 teaspoon Sichuan peppercorn
2 No.s Bay leaves
1 No.s Black cardamom
1 No.s Star anise
2 piece Cinnamon
20 gram Dried orange peel
2 tablespoon Chili bean sauce
1 tablespoon Chicken powder
2 tablespoon Cooking wine
As required Salt

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Directions : Chinese Braised Lamb Ribs Recipe

STEP 1.1 heat 2 tbsp oil in a pan, add 10 gm thinly sliced ginger, 4 dried red chillies, 1 tsp sichuan peppercorns, 2 bay leaves, 1 black cardamom, 2 inch cinnamon, 1 star anise, 20 gm dried orange peel and stir fry for a few seconds.

STEP 2.2 add 2 tbsp chili bean sauce and stir fry for a few seconds.

STEP 3.3 add 500 gm lamb ribs chopped into 1 inch pieces and stir fry for 2 minutes.

STEP 4.4 add 2 tbsp cooking wine and stir fry for 1 minute.

STEP 5.5 then add 500 ml water just upto the level of the meat and bring to a boil.

STEP 6.6 then turn the heat to medium low, cover and cook for 30 minutes,

STEP 7.7 next add 200 gm carrot cut into bite size pieces, salt to taste, cover and continue to cook for 10 minutes.

STEP 8.8 then add 1 tbsp chicken powder and stir.

STEP 9.9 turn the heat to high and reduce the liquid. Remove the spices from the wok.

STEP 10.10 lastly add 2 roughly chopped spring onions and stir.

STEP 11.11 transfer to a serving dish.

Nutrition
value

777

calories per serving

20 g Fat83 g Protein62 g Carbs31 g FiberOther

Current Totals

20 g Fat
83 g Protein
62 g Carbs
31 g Fiber

MacroNutrients

Carbs
62 g
Protein
83 g
Fiber
31 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
581 mg
Iron
16 mg
Vitamin A
5629 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
255 mcg
Vitamin B12
5 mcg
Vitamin C
99 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
7 mg
Phosphorus
767 mg
Selenium
16 mcg
Zinc
13 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.