Ingredients For Chinese Beef With Sweet Orange Sauce Recipe
2 Shallots, Finely Chopped
2 Cloves Garlic, Finely Chopped
2 teaspoon Sesame oil
2 teaspoon Soy sauce
1 tablespoon Finely Chopped Fresh Ginger
1.5 kilogram Rolled beef brisket pot roast
1 tablespoon Peanut oil
0.25 cup Sherry
0.5 cup Massel beef stock
2 stick Cinnamon broken
0.25 cup Roses sweet orange marmalade
Steamed white rice, to serve
Nutrition value
1023
calories per serving
63 g Fat84 g Protein46 g Carbs31 g FiberOther
Current Totals
63 g Fat
84 g Protein
46 g Carbs
31 g Fiber
MacroNutrients
Carbs
46 g
Protein
84 g
Fiber
31 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
638 mg
Iron
14 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
21 mg
Vitamin B6
2 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
11 mg
Phosphorus
843 mg
Selenium
48 mcg
Zinc
20 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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