Ingredients For Chilli-Salt Scotch Fillet And Roasted Chats With Rocket & Green Bean Salad Recipe
300 gram Small chat potatoes, halved if large
1.5 tablespoon Olive oil
2 teaspoon Dried oregano
1 Small garlic clove, roughly chopped
0.25 teaspoon Dried chilli flakes
200 gram 2 x scotch fillet steaks
100 gram Baby green beans, topped, blanched, refreshed in iced water
2 cup Wild rocket
Nutrition value
195
calories per serving
11 g Fat3 g Protein23 g Carbs4 g FiberOther
Current Totals
11 g Fat
3 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
3 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
82 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
