Ingredients For Chilli Poppadums With Mince Recipe
4 garlic poppadum
2 tablespoon vegetable oil
1 clove garlic, crushed
1 onion, finely chopped
225 gram lean minced mutton
1 green chillies, seeded and finely chopped
0.5 teaspoon mild chilli powder
1 tablespoon Tomato Puree
0.5 teaspoon ground turmeric
1 teaspoon ground cumin
2 teaspoon Coriander
0.5 teaspoon Paprika
400 gram chopped tomatoes
225 gram red kidney beans, boiled
To garnish: chilli peppers
Nutrition value
419
calories per serving
21 g Fat23 g Protein33 g Carbs14 g FiberOther
Current Totals
21 g Fat
23 g Protein
33 g Carbs
14 g Fiber
MacroNutrients
Carbs
33 g
Protein
23 g
Fiber
14 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
117 mg
Iron
6 mg
Vitamin A
1292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
224 mcg
Vitamin B12
1 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
1 mg
Phosphorus
362 mg
Selenium
15 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
