Ingredients For Chilli And Orange Beef Stir-Fry Recipe
1 tablespoon Cornflour
1 tablespoon Water
2 tablespoon Light soy sauce
2 teaspoon Dark soy sauce
1 tablespoon Sweet sherry
800 gram Beef rump steak, thinly sliced
4 Shallots, ends trimmed
3 Long fresh red chillies, halved, deseeded, thinly sliced lengthways
60 milliliter Massel chicken style liquid stock
2 teaspoon Caster sugar
1 tablespoon Light soy sauce, extra
1 tablespoon Sweet sherry, extra
1 teaspoon Cornflour, extra
2 tablespoon Peanut oil
4 piece Cm fresh ginger, peeled, cut into thin matchsticks
2 Garlic Cloves, Finely Chopped
2 teaspoon Chilli sauce
1 tablespoon Finely grated orange rind
Nutrition value
155
calories per serving
7 g Fat6 g Protein14 g Carbs2 g FiberOther
Current Totals
7 g Fat
6 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
25 mg
Iron
0 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
1 mg
Phosphorus
33 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
