This heartwarming dish is perfect dinner for all the family. Marinade the meat in the day and whip it up in under an hour in the evening. Head to goodto. Com for more recipes.
Ingredients For Chilli Chicken And Spinach Masala Recipe
6 Chicken thighs skinned and boned
For the marinade
0.5 piece Thumb sized ginger grated
3 Cloves Garlic Sliced
1 teaspoon Garam Masala
0.5 teaspoon Turmeric
100 milliliter Natural yoghurt
For The Sauce
50 gram Unsalted butter
1 Large Onion Diced
4 Cloves Garlic Crushed
1 Large green chillies finely diced
0.5 piece Thumbsized ginger grated
2 teaspoon Garam Masala
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
0.5 teaspoon Turmeric
500 milliliter Carton tomato pasatta
200 milliliter Chicken Stock
150 gram Baby spinach
Nutrition value
163
calories per serving
9 g Fat13 g Protein7 g Carbs9 g FiberOther
Current Totals
9 g Fat
13 g Protein
7 g Carbs
9 g Fiber
MacroNutrients
Carbs
7 g
Protein
13 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
114 mg
Iron
5 mg
Vitamin A
2415 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
4 mg
Phosphorus
160 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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