Ingredients For Chilli Chicken And Almond Stir-Fry Recipe
3 Single chicken breast fillets
60 milliliter Peanut oil
1 tablespoon Soy sauce
1 tablespoon Sambal Oelek
2 Garlic Cloves, Crushed
1 tablespoon Finely Grated Fresh Ginger
2 bunch Asparagus, woody ends trimmed, cut into 4cm lengths
100 gram Green beans, topped, cut into 3cm lengths
125 milliliter Massel chicken style liquid stock
2 tablespoon Oyster Sauce
0.5 cup Firmly packed coarsely chopped fresh coriander
65 gram Toasted Slivered Almonds
Nutrition value
348
calories per serving
30 g Fat14 g Protein9 g Carbs9 g FiberOther
Current Totals
30 g Fat
14 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
14 g
Fiber
9 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
112 mg
Iron
6 mg
Vitamin A
768 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
260 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
