Ingredients For Chilli Beef With Cauliflower Rice Recipe
2 tablespoon Olive oil
2 teaspoon Chilli Flakes
2 Garlic Clove, Crushed
1 Lemon, zested, juiced
4 Coles graze grass fed beef porterhouse steaks
300 gram 2 pkts coles australian cauliflower rice
250 gram Cherry tomatoes halved
40 gram Baby spinach leaves
2 Spring onions, thinly sliced
Nutrition value
435
calories per serving
8 g Fat9 g Protein80 g Carbs6 g FiberOther
Current Totals
8 g Fat
9 g Protein
80 g Carbs
6 g Fiber
MacroNutrients
Carbs
80 g
Protein
9 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
87 mg
Iron
5 mg
Vitamin A
330 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
167 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
