Current Totals
22 g Fat
43 g Protein
118 g Carbs
14 g Fiber
MacroNutrients
Carbs
118 g
Protein
43 g
Fiber
14 g
Fats
Vitamins & Minerals
Calcium
165 mg
Iron
11 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
196 mg
Manganese
8 mg
Phosphorus
574 mg
Selenium
24 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment