Ingredients For Chilled Zucchini Soup with Shrimp Recipe
0.5 cup Light sour cream
2 tablespoon Chopped fresh cilantro
1 Small garlic clove, minced
1 pound Shrimp, peeled and cooked
2 tablespoon Freshly squeezed lemon juice
2 tablespoon Extra virgin olive oil
1 teaspoon Cumin seeds
1 teaspoon Finely grated lemon zest
1 tablespoon Extra virgin olive oil
1 Medium onion, sliced
2 Medium garlic cloves, minced
0.25 inch 6 medium zucchini, cut into slices
4 cup Reduced sodium, fat free chicken broth
2 tablespoon Chopped fresh cilantro, plus extra for garnish
Nutrition value
379
calories per serving
20 g Fat22 g Protein27 g Carbs3 g FiberOther
Current Totals
20 g Fat
22 g Protein
27 g Carbs
3 g Fiber
MacroNutrients
Carbs
27 g
Protein
22 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
256 mg
Iron
2 mg
Vitamin A
582 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
1 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
314 mg
Selenium
34 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
