Chilled Lobster Salad With Sweet Summer Corn And Tomatoes Recipe
Recipe By Skinny Taste
Chilled lobster salad with sweet summer corn and tomatoes, the perfect light summer salad made with sweet summer corn, grape tomatoes, garden herbs and chilled steamed lobster.
Ingredients For Chilled Lobster Salad With Sweet Summer Corn And Tomatoes Recipe
2 medium ears of corn
12 ounce cooked, chilled lobster meat
1 cup grape tomatoes, sliced in half
1 tablespoon chopped chives
1 juice of large lemon
4 teaspoon olive oil
As required salt and fresh cracked pepper
8 Boston lettuce leaves, rinsed and dried
Nutrition value
618
calories per serving
53 g Fat18 g Protein13 g Carbs2 g FiberOther
Current Totals
53 g Fat
18 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
18 g
Fiber
2 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
217 mg
Iron
2 mg
Vitamin A
736 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
348 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
