Ingredients For Chilled Cucumber Avocado And Buttermilk Soup With Bug Salsa Recipe
3 Telegraph cucumbers
1 Flesh of avocado
1.5 cup Buttermilk
2 tablespoon Lemon juice
2 Garlic Cloves
1 cup Creme fraiche
0.25 cup Olive oil
1 tablespoon Chopped mint
2 teaspoon Caster sugar
3 teaspoon White wine vinegar
2 Meat from cooked balmain or moreton bay bugs
1 Small red onion, finely chopped
0.25 cup Olive oil
1 tablespoon Lemon juice
Nutrition value
475
calories per serving
26 g Fat23 g Protein36 g Carbs3 g FiberOther
Current Totals
26 g Fat
23 g Protein
36 g Carbs
3 g Fiber
MacroNutrients
Carbs
36 g
Protein
23 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
788 mg
Iron
2 mg
Vitamin A
210 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
2 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
620 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
