Chilled Persian Cucumber Soup With Chives Recipe
Recipe By Diabetes Food Hub
If you enjoy tzatziki, this full-flavored recipe is like a tangy, cool soup version of it. The grated cucumber along with the unique inclusion of tea makes it refreshing and almost spa-like. Whats more, this soup provides bonus health benefits from the green tea, which studies find may help reduce the risk of developing type 2 diabetes.
4.7
22 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chilled Persian Cucumber Soup With Chives Recipe
- 1 Organic baby spinach package
- 4 tablespoon Raw almonds
- 2 cup Strawberries
- 2 cup Cooked chicken breast
- 6 tablespoon Light poppy seed dressing
Nutrition
value
value
2379
calories per serving
96 g Fat110 g Protein261 g Carbs44 g FiberOther
Current Totals
- Fat96g
- Protein110g
- Carbs261g
- Fiber44g
MacroNutrients
- Carbs261g
- Protein110g
- Fiber44g
Fats
- Fat96g
Vitamins & Minerals
- Calcium1363mg
- Iron91mg
- Vitamin A3mcg
- Vitamin B14mg
- Vitamin B23mg
- Vitamin B375mg
- Vitamin B65mg
- Vitamin B9173mcg
- Vitamin B1212mcg
- Vitamin C45mg
- Vitamin E16mg
- Copper3mcg
- Magnesium693mg
- Manganese7mg
- Phosphorus1852mg
- Selenium64mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub