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Smashed Buffalo Cucumber Salad With Avocado Recipe

Recipe By How Sweet Eats

This smashed buffalo cucumber salad is filled with tons of buffalo wing flavor Avocado, blue cheese, peanuts and lime juice make this irresistible.

4.3
10 Rating -
Rate
Non Vegdiet
35minstotal
35minsPrep
35m.total
35m.Prep
Smashed Buffalo Cucumber Salad With Avocado
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ingredients serve

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Ingredients for Smashed Buffalo Cucumber Salad With Avocado Recipe

  • 4 Baby seedless cucumbers
  • 1/2 pinch Kosher salt
  • 1/2 pinch Sugar
  • 1/2 Avocado sliced
  • 1.50 tablespoon Buffalo wing/hot sauce, or more, if you like it
  • 1/2 tablespoon Freshly squeezed lime juice
  • 0.17 cup Crumbled gorgonzola cheese
  • 0.13 cup Chopped peanuts
  • 1 Green onions, thinly sliced
  • 1.50 tablespoon Chopped fresh cilantro
  • 1 tablespoon Chopped chives
Nutrition
value
276
calories per serving
14 g Fat13 g Protein25 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    13g
  • Carbs
    25g
  • Fiber
    6g

MacroNutrients

  • Carbs
    25g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    193mg
  • Iron
    3mg
  • Vitamin A
    787mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    238mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By How Sweet Eats