Chilled Beetroot And Onion Soup Recipe

Name: Chilled Beetroot And Onion Soup Recipe
Total time: 100 min
Yield: 2
Cuisine: Russian

Recipe By Taste

Serve this wholesome beetroot soup with a dollop of yoghurt and a sprinkle of chives.

4.1

10 Rating - Rate

Vegdiet

1hr 40minstotal

20minsPrep

1hr 20minsCook

ingredients serves

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Ingredients For Chilled Beetroot And Onion Soup Recipe

2 tablespoon Olive oil
2 Large white onions, chopped
2 stick Celery Chopped
1.4 kilogram Trimmed beetroot, washed
1.5 L massel vegetable liquid stock
2 tablespoon Fresh lemon juice
2 tablespoon Chopped fresh continental parsley leaves
1 teaspoon Salt
As required Ground black pepper
Natural yoghurt, to serve

Nutrition
value

516

calories per serving

16 g Fat20 g Protein69 g Carbs31 g FiberOther

Current Totals

16 g Fat
20 g Protein
69 g Carbs
31 g Fiber

MacroNutrients

Carbs
69 g
Protein
20 g
Fiber
31 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
252 mg
Iron
9 mg
Vitamin A
988 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
795 mcg
Vitamin B12
0 mcg
Vitamin C
141 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
304 mg
Manganese
5 mg
Phosphorus
415 mg
Selenium
9 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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