Transform steak into a nutritious meal by serving it atop this lively southwest-inspired salad recipe. If you make the dressing when you marinate the steak, this meal comes together quickly.
Ingredients For Chili-Rubbed Flank Steak Salad Recipe
1 pound Flank steak, trimmed
2 tablespoon Avocado oil or canola oil
1 Clove Garlic, Minced
1 tablespoon Chili powder
1 teaspoon Unsweetened cocoa powder
1 teaspoon Ground Cumin
0.5 teaspoon Ground cinnamon
0.5 teaspoon Ground pepper
0.25 teaspoon Salt
0.25 cup Loosely packed fresh cilantro, finely chopped
0.25 cup Low fat plain greek yogurt
2 tablespoon Mayonnaise
1 teaspoon Lime zest
2 tablespoon Lime juice
1 Clove Garlic, Minced
1 teaspoon Honey
0.1200000000000001 teaspoon Salt
6 cup Chopped Romaine Lettuce
1 cup Frozen Corn Kernels, Thawed
1 can Low sodium black beans, rinsed
1 Large orange or yellow bell pepper, thinly sliced
0.5 Medium Red Onion, Thinly Sliced
0.25 cup Crumbled Feta Cheese
0.25 cup Chopped Fresh Cilantro
Nutrition value
278
calories per serving
10 g Fat13 g Protein29 g Carbs12 g FiberOther
Current Totals
10 g Fat
13 g Protein
29 g Carbs
12 g Fiber
MacroNutrients
Carbs
29 g
Protein
13 g
Fiber
12 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
308 mg
Iron
10 mg
Vitamin A
3875 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
1 mg
Phosphorus
186 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment