Ingredients For Chickpeas And Vegetable Soup Recipe
1.5 liter water or vegetable stock
1 cup cooked chickpeas
0.5 cup onion, finely chopped
0.5 cup zucchini, diced
0.5 cup carrot, diced
0.5 cup Tomato Puree
1 tablespoon vegetable or peanut oil
2 teaspoon garlic, minced
0.5 teaspoon dried thyme
0.5 teaspoon dried rosemary
1 teaspoon cumin powder
1 teaspoon coriander powder
0.5 As required tsp black pepper powder
2 stalks celery, chopped
As required Salt
Nutrition value
423
calories per serving
13 g Fat23 g Protein50 g Carbs35 g FiberOther
Current Totals
13 g Fat
23 g Protein
50 g Carbs
35 g Fiber
MacroNutrients
Carbs
50 g
Protein
23 g
Fiber
35 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
287 mg
Iron
12 mg
Vitamin A
2422 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
314 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
239 mg
Manganese
3 mg
Phosphorus
369 mg
Selenium
48 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment