Ingredients For Slow Cooker Chickpea Sweet Potato Stew Recipe
1 Medium yellow onion, chopped
15 ounce 2 cans garbanzo beans, drained
1 pound Sweet potatoes, peeled and chopped
1 tablespoon Garlic, minced
0.5 teaspoon Kosher salt
0.25 teaspoon Coarse ground black pepper
1 teaspoon Ground ginger
1.5 teaspoon Ground cumin
1 teaspoon Ground coriander
0.25 teaspoon Ground cinnamon
4 cup Vegetable broth, fat free
4 cup Fresh baby spinach
Nutrition value
378
calories per serving
6 g Fat21 g Protein57 g Carbs23 g FiberOther
Current Totals
6 g Fat
21 g Protein
57 g Carbs
23 g Fiber
MacroNutrients
Carbs
57 g
Protein
21 g
Fiber
23 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
357 mg
Iron
9 mg
Vitamin A
2929 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
334 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
240 mg
Manganese
3 mg
Phosphorus
381 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
