Ingredients For Chickpea Curry With Caribbean Spices Recipe
1 cup Dried chickpeas, soaked for 8 hours and then cooked until tender
1 Onion, finely chopped
2 Jalapeno chilli peppers, finely minced
1 tablespoon Canola or other vegetable oil
4 Garlic cloves, minced
2 inch Medium sized potatoes, diced into 1/2 cubes
2 teaspoon Dried Thyme
0.25 cup Chopped coriander or cilantro leaves
For the masala spice powder
2 tablespoon Coriander seeds
1 tablespoon Cumin seeds
2 teaspoon Black peppercorns
5 Cloves
1 teaspoon Turmeric
1 teaspoon Fennel seeds
2 teaspoon Mustard seeds
1 teaspoon Fenugreek seeds
Nutrition value
237
calories per serving
7 g Fat13 g Protein28 g Carbs23 g FiberOther
Current Totals
7 g Fat
13 g Protein
28 g Carbs
23 g Fiber
MacroNutrients
Carbs
28 g
Protein
13 g
Fiber
23 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
277 mg
Iron
11 mg
Vitamin A
1154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
9 mg
Phosphorus
198 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment