Caribbean Coleslaw Recipe

Recipe By A Spicy Perspective

Creamy caribbean coleslaw recipe-a unique spin on classic southern coleslaw with shredded coconut, golden raisins, lime juice, and allspice. Gluten free & dairy free

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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Caribbean Coleslaw
plan
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ingredients serve

Ingredients for Caribbean Coleslaw Recipe

  • 7 ounce Shredded Cabbage Slaw Mix
  • 0.38 cup Sweetened Shredded Coconut
  • 1/4 cup Golden Raisins
  • 1/4 cup Chopped Scallions
  • 1/4 cup Low Fat Mayonnaise
  • 1 tablespoon Fresh lime juice
  • 1/2 teaspoon Mrs. dash seasoning blend
  • 1/4 teaspoon Ground allspice
  • 1/4 teaspoon Salt
Nutrition
value
423
calories per serving
24 g Fat11 g Protein40 g Carbs15 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    11g
  • Carbs
    40g
  • Fiber
    15g

MacroNutrients

  • Carbs
    40g
  • Protein
    11g
  • Fiber
    15g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    407mg
  • Iron
    9mg
  • Vitamin A
    229mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    181mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    96mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    3mg
  • Phosphorus
    194mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Spicy Perspective