A hearty vegetarian chickpea burger loaded with garlic, onions, cumin and cilantro sandwiched on a bun with curried yogurt sauce. The perfect veggie burger
Ingredients For Chickpea Burger With Curried Yogurt Sauce Recipe
2 can Garbanzo beans, drained
3 Cloves Garlic, Minced
0.5 Medium Onion, Chopped
0.25 teaspoon Ground Cumin
0.75 teaspoon Salt, Divided
0.25 cup Chopped cilantro
0.5 cup Panko Bread Crumbs
2 Eggs
0.5 cup All purpose flour
0.5 teaspoon Garlic powder
Oil For Frying
Lettuce
4 Hamburger Buns
0.75 cup Plain greek yogurt
1 tablespoon Mayonnaise
1.25 teaspoon Curry powder
0.25 teaspoon Salt
Nutrition value
166
calories per serving
4 g Fat8 g Protein23 g Carbs3 g FiberOther
Current Totals
4 g Fat
8 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
8 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
138 mg
Iron
3 mg
Vitamin A
493 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
2 mg
Phosphorus
110 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment