Ingredients For Chickpea And Swiss Chard Chili Recipe
6 Slices of bacon, chopped
1 Large onion chopped
0.5 inch 1 large carrot, cut into
2 Garlic cloves, thinly sliced
Salt
Pepper
28 ounce One can crushed tomatoes
2 cup Chicken stock or low sodium broth
15 ounce Two cans chickpeas, rinsed
1 pound Swiss chard, leaves and stems chopped
3 Chipotles in adobo, minced
Nutrition value
319
calories per serving
6 g Fat27 g Protein35 g Carbs23 g FiberOther
Current Totals
6 g Fat
27 g Protein
35 g Carbs
23 g Fiber
MacroNutrients
Carbs
35 g
Protein
27 g
Fiber
23 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
177 mg
Iron
7 mg
Vitamin A
1758 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
219 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
222 mg
Manganese
3 mg
Phosphorus
323 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
