Ingredients For Chicken with Spinach and Mushrooms In Creamy Parmesan Sauce Recipe
2 tablespoon Olive oil
4 tablespoon Butter
4 Chicken breasts halved crosswise
As required Salt and pepper to taste
10 ounce Cremini mushrooms sliced
4 Cloves garlic minced
1 tablespoon Wheat flour
1 cup Chicken
1 cup Heavy cream
0.5 cup Grated parmesan cheese
0.5 teaspoon Salt
1 teaspoon Garlic powder
0.25 teaspoon Black pepper
1 cup Spinach
Nutrition value
423
calories per serving
20 g Fat35 g Protein24 g Carbs7 g FiberOther
Current Totals
20 g Fat
35 g Protein
24 g Carbs
7 g Fiber
MacroNutrients
Carbs
24 g
Protein
35 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
423 mg
Iron
5 mg
Vitamin A
1984 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
5 mg
Phosphorus
419 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
