This dish is weeknight quick, simple and very pretty. It's also filled with veggies and wonderful flavor&and elegant enough to serve company. Martha Pollock, Oregonia, Ohio.
Ingredients For Chicken With Red Pepper Sauce And Spinach Recipe
1 Large egg white
0.5 cup Seasoned bread crumbs
0.25 teaspoon Salt
4 Boneless skinless chicken breast halves
1 tablespoon Olive oil
6 ounce Fresh baby spinach
1 Jar roasted sweet red peppers, drained
1 Garlic clove, peeled
0.5 teaspoon Italian Seasoning
0.5 cup Crumbled Feta Cheese
Fresh basil leaves, optional
Nutrition value
182
calories per serving
9 g Fat9 g Protein17 g Carbs2 g FiberOther
Current Totals
9 g Fat
9 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
9 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
166 mg
Iron
3 mg
Vitamin A
1120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
132 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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