These chicken breasts are baked and then served with a homemade cheese sauce, jalapeno peppers, and nacho chips. Serve this flavorful chicken dish with quick and easy mexican rice and refried beans or a chunky fresh salsa for a full and hearty meal.
Ingredients For Chicken With Jalapeno Cheese Sauce Recipe
0.25 cup Green Bell Pepper
2 Jalapeno Peppers
1 Large clove garlic
1 tablespoon Canola oil
4 Chicken breast halves
2 tablespoon Butter
2 tablespoon Flour
1.5 cup Milk
1 cup Cheddar Cheese
4 drop Hot pepper sauce
0.25 teaspoon Salt
Nutrition value
238
calories per serving
16 g Fat14 g Protein9 g Carbs< 1 g FiberOther
Current Totals
16 g Fat
14 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
14 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
461 mg
Iron
0 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
310 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment