One Pan Cheesy Jalapeno Chicken Recipe

Name: One Pan Cheesy Jalapeno Chicken Recipe
Total time: 145 min
Yield: 4
Cuisine: American

Recipe By The Chunky Chef

This cheesy jalapeo chicken is made in one pan, is bursting with flavor, smothered in melty cheese, and made in just 20 minutes Try it tonight

18 Rating -

Rate

Non Vegdiet

2hr 25minstotal

10minsPrep

15minsCook

2hr 25m.total

10m.Prep

15m.Cook

plan

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Ingredients for One Pan Cheesy Jalapeno Chicken Recipe

1/4 Lime sliced
0.88 tablespoon Vegetable oil divided
0.13 inch 3 boneless skinless chicken breasts cut in 1/2 and pounded to be thick
1/4 teaspoon Chili powder
1/4 teaspoon Dried oregano
0.19 teaspoon Kosher salt
0.13 teaspoon Ground cumin
0.13 teaspoon Black pepper
0.13 teaspoon Dried minced onion
0.06 teaspoon Ancho chile powder
0.13 cup All purpose flour
0.38-1/2 cup Frozen corn kernels, thawed
1/2 No.s Jalape seeds removed and sliced lengthwise into strips
1/2 Cloves garlic minced
3/4 tablespoon Lime juice
0.13 cup Water
1/4-0.38 cup Shredded mexican blend cheese
As required Minced fresh cilantro, for garnish
As required Extra lime wedges, for garnish

Nutrition
value

214

calories per serving

14 g Fat4 g Protein16 g Carbs7 g FiberOther

Current Totals

Fat
14g
Protein
4g
Carbs
16g
Fiber
7g

MacroNutrients

Carbs
16g
Protein
4g
Fiber
7g

Fats

Fat
14g

Vitamins & Minerals

Calcium
112mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
1mg
Phosphorus
20mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Chunky Chef