Oven-Fried Chicken With Crispy Panko Coating Recipe

Recipe By The Spruce Eats

If you love fried chicken but don't love the extra calories, you are in luck This oven-fried chicken offers all the crispy goodness of deep-fried chicken without all of the fat. Simple ingredients like mayonnaise and honey mustard add a zesty tang, and the panko breadcrumbs create a nice, crispy crust. Serve up this chicken on a weeknight for the family as it is sure to be a crowd-pleaser.

4.3
30 Rating - Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

4
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Ingredients For Oven-Fried Chicken With Crispy Panko Coating Recipe

Nutrition
value
381
calories per serving
5 g Fat13 g Protein69 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 13 g Protein
  • 69 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    13 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    389 mg
  • Iron
    18 mg
  • Vitamin A
    30 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    1 mg
  • Phosphorus
    280 mg
  • Selenium
    27 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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