Chicken breast chunks are smothered in a sauce of salty, fermented black beans, ginger, and garlic in this malaysian chinese favorite. Serve it over rice or your favorite vegetables.
1.5 pound Skinless, boneless chicken breast meat cubed
0.25 cup Water
2 tablespoon Vegetable Oil
2 piece Fresh ginger, cut into matchsticks
2 Cloves Garlic, Minced
0.25 cup Fermented black beans, rinsed and mashed
1 tablespoon White sugar
2 Green Bell Pepper, Chopped
2 Red Bell Pepper, Chopped
4 inch Green onions, cut into 1 s
1 Small carrot, sliced
2 tablespoon Oyster Sauce
Nutrition value
296
calories per serving
16 g Fat27 g Protein10 g Carbs5 g FiberOther
Current Totals
16 g Fat
27 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
27 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
679 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
124 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
268 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment