Chicken with black bean sauce is a chinese restaurant favorite But you don't have to order take-out to enjoy it. With this recipe, you can cook at home in just 20 minutes
Ingredients For Chicken with Black Bean Sauce Recipe
1 pound Boneless skinless chicken thighs
1 tablespoon Chinese rice wine
1 tablespoon Light soy sauce
0.5 teaspoon Sesame oil
2 teaspoon Cornstarch
2 tablespoon Vegitable oil
1 teaspoon Cornstarch
2 teaspoon Water
1 Small onion chopped
1 Red pepper chopped
3 Cloves garlic minced
1 tablespoon Fresh ginger chopped
2 Green onions [spring onions]sliced into rounds
2 tablespoon Chinese fermented black beans rinsed and chopped
0.5 cup Chicken stock
0.5 teaspoon Sugar or to taste
Nutrition value
414
calories per serving
27 g Fat27 g Protein17 g Carbs4 g FiberOther
Current Totals
27 g Fat
27 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
27 g
Fiber
4 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
76 mg
Iron
4 mg
Vitamin A
269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
2 mg
Phosphorus
300 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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