Ingredients For Chicken With Black Bean Sauce Recipe
400 gram Bellaverde broccoli
30 milliliter 2 tbsp vegetable oil
60 milliliter 4 tbsp unsalted cashew nuts
4 Chicken breast fillets, sliced
1 piece 2. 5cm/in root ginger, peeled and grated
2 Cloves Garlic, Crushed
4 Spring onions, trimmed and sliced
4 Tbsp/60ml chinese cooking wine
6 Tbsp/90ml black bean sauce
Nutrition value
266
calories per serving
17 g Fat9 g Protein21 g Carbs6 g FiberOther
Current Totals
17 g Fat
9 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
9 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
157 mg
Iron
3 mg
Vitamin A
100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
158 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
189 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
