Lemon-flavored chicken and a basil-artichoke sauce make this an elegant entree for Easter. It's delicious served over hot cooked pasta or rice. Andrea Metzler, Moscow, Idaho.
Ingredients For Chicken With Basil Artichoke Sauce Recipe
4 Boneless skinless chicken breast halves
0.25 teaspoon Salt
0.25 teaspoon Pepper
1 tablespoon Canola oil
2 tablespoon Lemon juice
Sauce
3.5 teaspoon Cornstarch
1.5 cup Milk
1 can Water packed artichoke hearts, rinsed, drained and quartered
3 tablespoon Grated Parmesan Cheese
2 tablespoon Minced Fresh Basil
2 tablespoon White wine or chicken broth
2 teaspoon Lemon juice
0.25 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
194
calories per serving
10 g Fat9 g Protein16 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
9 g Protein
16 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
16 g
Protein
9 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
213 mg
Iron
1 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
