Ingredients For Chicken & Winter Greens Salad Recipe
0.5 Large head radicchio, halved, cored, and sliced
2 Heads belgian endive, sliced crosswise
3 cup Baby kale or other hearty greens
1 Large clove garlic, minced
1 tablespoon Balsamic vinegar
0.5 teaspoon Dijon style mustard
0.5 teaspoon Kosher salt
0.25 teaspoon Black pepper
5 tablespoon Extra virgin olive oil
4 Chicken breast cutlets or 2 skinless, boneless chicken breast halves, halved horizontally
1 Lemon, quartered
2 ounce 1 wedge parmesan cheese, shaved
Nutrition value
265
calories per serving
18 g Fat10 g Protein16 g Carbs3 g FiberOther
Current Totals
18 g Fat
10 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
10 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
287 mg
Iron
2 mg
Vitamin A
584 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
143 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
206 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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