I wanted the buttery crunch of layered pastry without the sweet filling of strudel. Using rotisserie chicken from the store, I found my savory answer. Johnna Johnson, Scottsdale, Arizona.
Ingredients For Chicken & Wild Rice Strudels Recipe
1 Package ready to serve long grain and wild rice
1.5 cup Coarsely chopped rotisserie chicken
0.5 cup Shredded swiss cheese
0.5 teaspoon Italian Seasoning
0.25 teaspoon Salt
0.25 teaspoon Pepper
12 Sheets Phyllo Dough
6 tablespoon Butter, melted
Nutrition value
111
calories per serving
7 g Fat10 g Protein2 g Carbs1 g FiberOther
Current Totals
7 g Fat
10 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
10 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
75 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
120 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
